Simulation of the Day · Next: Tue 17 November
LEG RELAY III
4 rounds, a new station each time: 15 Goblet Squats (16/12 kg), 25m Sandbag Lunges, 25m Sled Pull, 15m Sled Push. Every round starts with a 500 m run and ends with 20 Kettlebell Swings (16/12 kg).
Lower Body 2 km run · 8 stations Run 67% Strength 19% Power 15%
Warm-up
5 minutes easy jog or bike.
10 walking lunges and 10 bodyweight squats.
2 light sled lengths or 10 kettlebell swings.
Main set
500m Run
15 Goblet Squats (16/12 kg)-
20 Kettlebell Swings (16/12 kg)
-
500m Run
25m Sandbag Lunges-
20 Kettlebell Swings (16/12 kg)
-
500m Run
25m Sled Pull-
20 Kettlebell Swings (16/12 kg)
-
500m Run
15m Sled Push-
20 Kettlebell Swings (16/12 kg)
Finisher
Walk 3 minutes until your breathing is calm.
Stretch calves, hip flexors and shoulders, 30 seconds each side.