Simulation of the Day · Next: Tue 19 January
LEG RELAY IV
4 rounds, a new station each time: 20 Wall Balls, 40m Walking Lunges, 50m Sandbag Lunges, 20 Goblet Squats (16/12 kg). Every round starts with a 500 m run and ends with 15m Sled Pull.
Lower Body 2 km run · 8 stations Run 60% Strength 35% Power 5%
Warm-up
5 minutes easy jog or bike.
10 walking lunges and 10 bodyweight squats.
2 light sled lengths or 10 kettlebell swings.
Main set
500m Run
20 Wall Balls
15m Sled Pull-
500m Run
40m Walking Lunges-
15m Sled Pull
-
500m Run
-
50m Sandbag Lunges
-
15m Sled Pull
-
500m Run
20 Goblet Squats (16/12 kg)-
15m Sled Pull
Finisher
Walk 3 minutes until your breathing is calm.
Stretch calves, hip flexors and shoulders, 30 seconds each side.