Simulation of the Day · Next: Tue 9 March
LEG RELAY
4 rounds, a new station each time: 15 Goblet Squats (16/12 kg), 25m Sled Push, 25m Sandbag Lunges, 20 Wall Balls. Every round starts with a 300 m run and ends with 20 Kettlebell Swings (16/12 kg).
Lower Body 1.2 km run · 8 stations Run 54% Strength 18% Power 28%
Warm-up
5 minutes easy jog or bike.
10 walking lunges and 10 bodyweight squats.
2 light sled lengths or 10 kettlebell swings.
Main set
300m Run
15 Goblet Squats (16/12 kg)-
20 Kettlebell Swings (16/12 kg)
-
300m Run
25m Sled Push-
20 Kettlebell Swings (16/12 kg)
-
300m Run
25m Sandbag Lunges-
20 Kettlebell Swings (16/12 kg)
-
300m Run
20 Wall Balls-
20 Kettlebell Swings (16/12 kg)
Finisher
Walk 3 minutes until your breathing is calm.
Stretch calves, hip flexors and shoulders, 30 seconds each side.