Simulation of the Day · Next: Tue 8 December
LEG TRIPLE II
5 rounds: 500 m run, then 20 Goblet Squats (16/12 kg) and 15m Sled Pull and 25m Sled Push.
Lower Body 2.5 km run · 15 stations · 5 rounds Run 54% Strength 46%
Warm-up
5 minutes easy jog or bike.
10 walking lunges and 10 bodyweight squats.
2 light sled lengths or 10 kettlebell swings.
Main set · 5 rounds of
500m Run
20 Goblet Squats (16/12 kg)
15m Sled Pull
25m Sled Push
Finisher
Walk 3 minutes until your breathing is calm.
Stretch calves, hip flexors and shoulders, 30 seconds each side.