Simulation of the Day · Next: Tue 30 March
LEG TRIPLE
3 rounds: 400 m run, then 20 Wall Balls and 15 Goblet Squats (16/12 kg) and 15m Sled Push.
Lower Body 1.2 km run · 9 stations · 3 rounds Run 52% Strength 27% Power 22%
Warm-up
5 minutes easy jog or bike.
10 walking lunges and 10 bodyweight squats.
2 light sled lengths or 10 kettlebell swings.
Main set · 3 rounds of
400m Run
20 Wall Balls
15 Goblet Squats (16/12 kg)
15m Sled Push
Finisher
Walk 3 minutes until your breathing is calm.
Stretch calves, hip flexors and shoulders, 30 seconds each side.