Simulation of the Day · Next: Tue 23 February
LUNGE TO KETTLEBELL
Buy-in: 100m Walking Lunges. Then 3 rounds of 200 m run, 15m Sled Pull and 20 Goblet Squats (16/12 kg). Cash-out: 50 Kettlebell Swings (16/12 kg).
Lower Body 600 m run · 8 stations Run 26% Strength 62% Power 12%
Warm-up
5 minutes easy jog or bike.
10 walking lunges and 10 bodyweight squats.
2 light sled lengths or 10 kettlebell swings.
Main set
100m Walking Lunges
200m Run
15m Sled Pull
20 Goblet Squats (16/12 kg)-
200m Run
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15m Sled Pull
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20 Goblet Squats (16/12 kg)
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200m Run
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15m Sled Pull
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20 Goblet Squats (16/12 kg)
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50 Kettlebell Swings (16/12 kg)
Finisher
Walk 3 minutes until your breathing is calm.
Stretch calves, hip flexors and shoulders, 30 seconds each side.