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Simulation of the Day · Next: Sun 21 March

PUSH-UP & BIKE SANDWICH

3 rounds, with a 1 km run before each station: 20 Push-Ups and 500m BikeErg.

Easy Pace 6 km run · 6 stations · 3 rounds Run 87% Engine 6% Strength 7%

Warm-up

5 minutes very easy jog.
Mobility: hips, ankles and thoracic spine, 2 minutes.

Main set · 3 rounds of

  1. 1000m Run
  2. 20 Push-Ups
  3. 1000m Run
  4. 500m BikeErg

Finisher

Walk 5 minutes and drink water.
Stretch calves, hamstrings and hip flexors, 30 seconds each side.

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