RoxAiCoach Join the waitlist

Simulation of the Day · Next: Sun 18 April

PUSH-UP & CARRY REPEATS

3 rounds: 1500 m run, then 30 Push-Ups and 150m Farmers Carry.

Easy Pace 4.5 km run · 6 stations · 3 rounds Run 69% Strength 31%

Warm-up

5 minutes very easy jog.
Mobility: hips, ankles and thoracic spine, 2 minutes.

Main set · 3 rounds of

  1. 1500m Run
  2. 30 Push-Ups
  3. 150m Farmers Carry

Finisher

Walk 5 minutes and drink water.
Stretch calves, hamstrings and hip flexors, 30 seconds each side.

Want to time this workout and track your progress? Join the RoxAiCoach waitlist.