Simulation of the Day · Next: Wed 17 March
PUSH-UP LADDER
Ladder: 10-20-30-40 Push-Ups. After each step: 10 Burpees, then a 200 m run (no run after the last step).
Speed 600 m run · 8 stations Run 32% Strength 44% Power 24%
Warm-up
8 minutes easy jog.
3 × 20 m strides at 80 % effort.
10 high knees and 10 butt kicks each side.
Main set
10 Push-Ups-
10 Burpees
200m Run-
20 Push-Ups
-
10 Burpees
-
200m Run
-
30 Push-Ups
-
10 Burpees
-
200m Run
-
40 Push-Ups
-
10 Burpees
Finisher
Walk 3 minutes until your breathing is calm.
Stretch calves, hip flexors and shoulders, 30 seconds each side.