Simulation of the Day · Next: Thu 18 March
SANDBAG LUNGE & CARRY SANDWICH
3 rounds, with a 800 m run before each station: 50m Sandbag Lunges and 100m Farmers Carry.
Grip & Grit 4.8 km run · 6 stations · 3 rounds Run 74% Strength 26%
Warm-up
5 minutes easy on the bike or rower.
30 seconds dead hang or farmers hold.
10 hip hinges and 10 shoulder rolls.
Main set · 3 rounds of
800m Run
50m Sandbag Lunges-
800m Run
100m Farmers Carry
Finisher
2 minutes hang from a bar or hold a light carry to open up your grip.
Stretch forearms, lats and hips, 30 seconds each side.