Simulation of the Day · Next: Tue 15 December
SANDBAG LUNGE & SLED PUSH SANDWICH
4 rounds, with a 400 m run before each station: 25m Sandbag Lunges and 25m Sled Push.
Lower Body 3.2 km run · 8 stations · 4 rounds Run 74% Strength 26%
Warm-up
5 minutes easy jog or bike.
10 walking lunges and 10 bodyweight squats.
2 light sled lengths or 10 kettlebell swings.
Main set · 4 rounds of
400m Run
25m Sandbag Lunges-
400m Run
25m Sled Push
Finisher
Walk 3 minutes until your breathing is calm.
Stretch calves, hip flexors and shoulders, 30 seconds each side.