Simulation of the Day · Next: Tue 18 May
SLED PULL & KETTLEBELL REPEATS
4 rounds: 800 m run, then 15m Sled Pull and 50 Kettlebell Swings (16/12 kg).
Lower Body 3.2 km run · 8 stations · 4 rounds Run 67% Strength 10% Power 23%
Warm-up
5 minutes easy jog or bike.
10 walking lunges and 10 bodyweight squats.
2 light sled lengths or 10 kettlebell swings.
Main set · 4 rounds of
800m Run
15m Sled Pull
50 Kettlebell Swings (16/12 kg)
Finisher
Walk 3 minutes until your breathing is calm.
Stretch calves, hip flexors and shoulders, 30 seconds each side.