Simulation of the Day · Next: Tue 25 May
SLED PULL & SQUAT SANDWICH
5 rounds, with a 400 m run before each station: 25m Sled Pull and 20 Goblet Squats (16/12 kg).
Lower Body 4 km run · 10 stations · 5 rounds Run 68% Strength 32%
Warm-up
5 minutes easy jog or bike.
10 walking lunges and 10 bodyweight squats.
2 light sled lengths or 10 kettlebell swings.
Main set · 5 rounds of
400m Run
25m Sled Pull-
400m Run
20 Goblet Squats (16/12 kg)
Finisher
Walk 3 minutes until your breathing is calm.
Stretch calves, hip flexors and shoulders, 30 seconds each side.