Simulation of the Day · Next: Thu 19 November
SLED PULL TO SLED PUSH
Buy-in: 25m Sled Pull. Then 4 rounds of 400 m run, 30 Kettlebell Swings (16/12 kg) and 50m Sandbag Lunges. Cash-out: 50m Sled Push.
Grip & Grit 1.6 km run · 10 stations Run 41% Strength 41% Power 17%
Warm-up
5 minutes easy on the bike or rower.
30 seconds dead hang or farmers hold.
10 hip hinges and 10 shoulder rolls.
Main set
25m Sled Pull
400m Run
30 Kettlebell Swings (16/12 kg)
50m Sandbag Lunges-
400m Run
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30 Kettlebell Swings (16/12 kg)
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50m Sandbag Lunges
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400m Run
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30 Kettlebell Swings (16/12 kg)
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50m Sandbag Lunges
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400m Run
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30 Kettlebell Swings (16/12 kg)
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50m Sandbag Lunges
50m Sled Push
Finisher
2 minutes hang from a bar or hold a light carry to open up your grip.
Stretch forearms, lats and hips, 30 seconds each side.