Simulation of the Day · Next: Fri 14 May
SLED PUSH TO BROAD JUMP
Buy-in: 50m Sled Push. Then 3 rounds of 300 m run, 15m Sled Pull and 500m SkiErg. Cash-out: 60m Burpee Broad Jumps.
Station Flow 900 m run · 8 stations Run 33% Engine 31% Strength 24% Power 12%
Warm-up
5 minutes easy jog.
1 light round of 3 stations: 5 reps or 10 m each.
3 × 100 m at race pace.
Main set
50m Sled Push
300m Run
15m Sled Pull
500m SkiErg-
300m Run
-
15m Sled Pull
-
500m SkiErg
-
300m Run
-
15m Sled Pull
-
500m SkiErg
60m Burpee Broad Jumps
Finisher
Walk 3 minutes until your breathing is calm.
Stretch calves, hip flexors and shoulders, 30 seconds each side.