Simulation of the Day · Next: Thu 29 April

SLED PUSH TO CARRY

Buy-in: 50m Sled Push. Then 4 rounds of 400 m run, 20m Bear Crawl and 15m Sled Pull. Cash-out: 150m Farmers Carry.

Grip & Grit 1.6 km run · 10 stations Run 49% Strength 51%

Warm-up

5 minutes easy on the bike or rower.
30 seconds dead hang or farmers hold.
10 hip hinges and 10 shoulder rolls.

2 minutes hang from a bar or hold a light carry to open up your grip.
Stretch forearms, lats and hips, 30 seconds each side.