Simulation of the Day · Next: Tue 13 April
SLED PUSH TO WALL BALL
Buy-in: 50m Sled Push. Then 4 rounds of 200 m run, 25m Sandbag Lunges and 20 Goblet Squats (16/12 kg). Cash-out: 50 Wall Balls.
Lower Body 800 m run · 10 stations Run 29% Strength 55% Power 15%
Warm-up
5 minutes easy jog or bike.
10 walking lunges and 10 bodyweight squats.
2 light sled lengths or 10 kettlebell swings.
Main set
50m Sled Push
200m Run
25m Sandbag Lunges
20 Goblet Squats (16/12 kg)-
200m Run
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25m Sandbag Lunges
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20 Goblet Squats (16/12 kg)
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200m Run
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25m Sandbag Lunges
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20 Goblet Squats (16/12 kg)
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200m Run
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25m Sandbag Lunges
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20 Goblet Squats (16/12 kg)
50 Wall Balls
Finisher
Walk 3 minutes until your breathing is calm.
Stretch calves, hip flexors and shoulders, 30 seconds each side.