Simulation of the Day · Next: Wed 26 May
SPEED CIRCUIT II
3 rounds, no rest between stations: 30 Kettlebell Swings (16/12 kg) and 15 Push-Ups and 10 Box Jumps, then a 300 m run.
Speed 900 m run · 9 stations · 3 rounds Run 43% Strength 18% Power 40%
Warm-up
8 minutes easy jog.
3 × 20 m strides at 80 % effort.
10 high knees and 10 butt kicks each side.
Main set · 3 rounds of
30 Kettlebell Swings (16/12 kg)-
15 Push-Ups
-
10 Box Jumps
300m Run
Finisher
Walk 3 minutes until your breathing is calm.
Stretch calves, hip flexors and shoulders, 30 seconds each side.