Simulation of the Day · Next: Wed 19 May
SPEED TRIPLE II
6 rounds: 300 m run, then 20m Burpee Broad Jumps and 30 Kettlebell Swings (16/12 kg) and 15 Burpees.
Speed 1.8 km run · 18 stations · 6 rounds Run 40% Power 60%
Warm-up
8 minutes easy jog.
3 × 20 m strides at 80 % effort.
10 high knees and 10 butt kicks each side.
Main set · 6 rounds of
300m Run
20m Burpee Broad Jumps
30 Kettlebell Swings (16/12 kg)-
15 Burpees
Finisher
Walk 3 minutes until your breathing is calm.
Stretch calves, hip flexors and shoulders, 30 seconds each side.