Simulation of the Day · Next: Wed 4 November
SPEED TRIPLE III
6 rounds: 400 m run, then 20 Kettlebell Swings (16/12 kg) and 20 Med Ball Slams (9 kg) and 15 Burpees.
Speed 2.4 km run · 18 stations · 6 rounds Run 51% Power 49%
Warm-up
8 minutes easy jog.
3 × 20 m strides at 80 % effort.
10 high knees and 10 butt kicks each side.
Main set · 6 rounds of
400m Run
20 Kettlebell Swings (16/12 kg)-
20 Med Ball Slams (9 kg)
-
15 Burpees
Finisher
Walk 3 minutes until your breathing is calm.
Stretch calves, hip flexors and shoulders, 30 seconds each side.