Simulation of the Day · Next: Wed 31 March
SPEED TRIPLE
7 rounds: 400 m run, then 20 Push-Ups and 15 Med Ball Slams (9 kg) and 15 Burpees.
Speed 2.8 km run · 21 stations · 7 rounds Run 49% Strength 20% Power 31%
Warm-up
8 minutes easy jog.
3 × 20 m strides at 80 % effort.
10 high knees and 10 butt kicks each side.
Main set · 7 rounds of
400m Run
20 Push-Ups-
15 Med Ball Slams (9 kg)
-
15 Burpees
Finisher
Walk 3 minutes until your breathing is calm.
Stretch calves, hip flexors and shoulders, 30 seconds each side.