Simulation of the Day · Next: Tue 16 February
SQUAT & SLED PULL SANDWICH
3 rounds, with a 800 m run before each station: 15 Goblet Squats (16/12 kg) and 25m Sled Pull.
Lower Body 4.8 km run · 6 stations · 3 rounds Run 83% Strength 17%
Warm-up
5 minutes easy jog or bike.
10 walking lunges and 10 bodyweight squats.
2 light sled lengths or 10 kettlebell swings.
Main set · 3 rounds of
800m Run
15 Goblet Squats (16/12 kg)-
800m Run
25m Sled Pull
Finisher
Walk 3 minutes until your breathing is calm.
Stretch calves, hip flexors and shoulders, 30 seconds each side.