Simulation of the Day · Next: Tue 26 January
SQUAT LADDER III
Ladder: 10-20-30-40 Goblet Squats (16/12 kg). After each step: 15m Sled Pull, then a 200 m run (no run after the last step).
Lower Body 600 m run · 8 stations Run 31% Strength 69%
Warm-up
5 minutes easy jog or bike.
10 walking lunges and 10 bodyweight squats.
2 light sled lengths or 10 kettlebell swings.
Main set
10 Goblet Squats (16/12 kg)
15m Sled Pull
200m Run-
20 Goblet Squats (16/12 kg)
-
15m Sled Pull
-
200m Run
-
30 Goblet Squats (16/12 kg)
-
15m Sled Pull
-
200m Run
-
40 Goblet Squats (16/12 kg)
-
15m Sled Pull
Finisher
Walk 3 minutes until your breathing is calm.
Stretch calves, hip flexors and shoulders, 30 seconds each side.