Simulation of the Day · Next: Fri 28 May
STATION CIRCUIT IV
3 rounds, no rest between stations: 15m Sled Pull and 250m SkiErg and 25m Sandbag Lunges, then a 400 m run.
Station Flow 1.2 km run · 9 stations · 3 rounds Run 50% Engine 17% Strength 33%
Warm-up
5 minutes easy jog.
1 light round of 3 stations: 5 reps or 10 m each.
3 × 100 m at race pace.
Main set · 3 rounds of
15m Sled Pull
250m SkiErg
25m Sandbag Lunges
400m Run
Finisher
Walk 3 minutes until your breathing is calm.
Stretch calves, hip flexors and shoulders, 30 seconds each side.