Simulation of the Day · Next: Fri 13 November
STATION CIRCUIT V
5 rounds, no rest between stations: 25m Sled Pull and 250m SkiErg and 250m Row, then a 400 m run.
Station Flow 2 km run · 15 stations · 5 rounds Run 45% Engine 31% Strength 24%
Warm-up
5 minutes easy jog.
1 light round of 3 stations: 5 reps or 10 m each.
3 × 100 m at race pace.
Main set · 5 rounds of
25m Sled Pull
250m SkiErg
250m Row
400m Run
Finisher
Walk 3 minutes until your breathing is calm.
Stretch calves, hip flexors and shoulders, 30 seconds each side.