Simulation of the Day · Next: Fri 18 December
STATION CIRCUIT VI
3 rounds, no rest between stations: 250m SkiErg and 20m Burpee Broad Jumps and 25m Sled Pull, then a 300 m run.
Station Flow 900 m run · 9 stations · 3 rounds Run 40% Engine 18% Strength 28% Power 15%
Warm-up
5 minutes easy jog.
1 light round of 3 stations: 5 reps or 10 m each.
3 × 100 m at race pace.
Main set · 3 rounds of
250m SkiErg
20m Burpee Broad Jumps
25m Sled Pull
300m Run
Finisher
Walk 3 minutes until your breathing is calm.
Stretch calves, hip flexors and shoulders, 30 seconds each side.