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Simulation of the Day · Next: Thu 27 May

THE GRIT CHIPPER II

Chip through 6 stations once, with runs between. Finish with a 1 km run. No rounds.

Grip & Grit 1.9 km run · 6 stations Run 66% Strength 30% Power 4%

Warm-up

5 minutes easy on the bike or rower.
30 seconds dead hang or farmers hold.
10 hip hinges and 10 shoulder rolls.

Main set

  1. 25m Sled Push
  2. 25m Sandbag Lunges
  3. 500m Run
  4. 20 Kettlebell Swings (16/12 kg)
  5. 25m Sled Pull
  6. 400m Run
  7. 20m Bear Crawl
  8. 100m Farmers Carry
  9. 1000m Run

Finisher

2 minutes hang from a bar or hold a light carry to open up your grip.
Stretch forearms, lats and hips, 30 seconds each side.

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