Simulation of the Day · Next: Thu 12 November
THE GRIT CHIPPER III
Chip through 6 stations once, with runs between. Finish with a 1 km run. No rounds.
Grip & Grit 1.9 km run · 6 stations Run 68% Strength 28% Power 4%
Warm-up
5 minutes easy on the bike or rower.
30 seconds dead hang or farmers hold.
10 hip hinges and 10 shoulder rolls.
Main set
25m Sled Push
20m Bear Crawl
500m Run
25m Sandbag Lunges
15m Sled Pull-
400m Run
100m Farmers Carry-
20 Kettlebell Swings (16/12 kg)
-
1000m Run
Finisher
2 minutes hang from a bar or hold a light carry to open up your grip.
Stretch forearms, lats and hips, 30 seconds each side.