Simulation of the Day · Next: Thu 31 December
THE GRIT CHIPPER IV
Chip through 6 stations once, with runs between. Finish with a 1 km run. No rounds.
Grip & Grit 1.9 km run · 6 stations Run 66% Strength 28% Power 6%
Warm-up
5 minutes easy on the bike or rower.
30 seconds dead hang or farmers hold.
10 hip hinges and 10 shoulder rolls.
Main set
50m Sandbag Lunges
30 Kettlebell Swings (16/12 kg)
500m Run-
20m Bear Crawl
25m Sled Pull-
400m Run
50m Farmers Carry
15m Sled Push-
1000m Run
Finisher
2 minutes hang from a bar or hold a light carry to open up your grip.
Stretch forearms, lats and hips, 30 seconds each side.