Simulation of the Day · Next: Thu 18 February
THE GRIT CHIPPER V
Chip through 5 stations once, with runs between. Finish with a 1 km run. No rounds.
Grip & Grit 2 km run · 5 stations Run 74% Strength 22% Power 4%
Warm-up
5 minutes easy on the bike or rower.
30 seconds dead hang or farmers hold.
10 hip hinges and 10 shoulder rolls.
Main set
20 Kettlebell Swings (16/12 kg)
25m Sled Pull
500m Run
50m Farmers Carry-
20m Bear Crawl
-
500m Run
25m Sandbag Lunges-
1000m Run
Finisher
2 minutes hang from a bar or hold a light carry to open up your grip.
Stretch forearms, lats and hips, 30 seconds each side.