Simulation of the Day · Next: Thu 8 April
THE GRIT CHIPPER
Chip through 6 stations once, with runs between. Finish with a 1 km run. No rounds.
Grip & Grit 1.9 km run · 6 stations Run 63% Strength 34% Power 4%
Warm-up
5 minutes easy on the bike or rower.
30 seconds dead hang or farmers hold.
10 hip hinges and 10 shoulder rolls.
Main set
25m Sled Pull
25m Sled Push
500m Run
50m Sandbag Lunges
20m Bear Crawl-
400m Run
100m Farmers Carry-
20 Kettlebell Swings (16/12 kg)
-
1000m Run
Finisher
2 minutes hang from a bar or hold a light carry to open up your grip.
Stretch forearms, lats and hips, 30 seconds each side.