Simulation of the Day · Next: Sat 30 January
THE ROXZONE
Practise fast transitions. 8 Rounds.
Transitions 2 km run · 8 stations · 8 rounds Run 75% Power 25%
Warm-up
5 minutes easy jog or bike.
2 × 200 m run, building from easy to race pace.
10 air squats, 10 lunges and 10 arm circles each way.
1 light round of the first two stations: 5 reps or 10 m each.
Main set · 8 rounds of
250m Run
10 Wall Balls
Finisher
Walk 3 minutes until your breathing is calm.
Stretch calves, hip flexors and shoulders, 30 seconds each side.