Simulation of the Day · Next: Fri 7 May
THE STATION CHIPPER II
Chip through 6 stations once, with runs between. Finish with a 1 km run. No rounds.
Station Flow 1.8 km run · 6 stations Run 60% Engine 14% Strength 21% Power 6%
Warm-up
5 minutes easy jog.
1 light round of 3 stations: 5 reps or 10 m each.
3 × 100 m at race pace.
Main set
100m Farmers Carry
500m Row
400m Run
250m SkiErg
25m Sandbag Lunges-
400m Run
20 Wall Balls
25m Sled Pull-
1000m Run
Finisher
Walk 3 minutes until your breathing is calm.
Stretch calves, hip flexors and shoulders, 30 seconds each side.