Simulation of the Day · Next: Fri 27 November
THE STATION CHIPPER IV
Chip through 6 stations once, with runs between. Finish with a 1 km run. No rounds.
Station Flow 1.7 km run · 6 stations Run 55% Engine 14% Strength 14% Power 18%
Warm-up
5 minutes easy jog.
1 light round of 3 stations: 5 reps or 10 m each.
3 × 100 m at race pace.
Main set
40 Wall Balls
25m Sled Push
300m Run
40m Burpee Broad Jumps
100m Farmers Carry-
400m Run
250m Row
500m SkiErg-
1000m Run
Finisher
Walk 3 minutes until your breathing is calm.
Stretch calves, hip flexors and shoulders, 30 seconds each side.