Simulation of the Day · Next: Fri 11 December
THE STATION CHIPPER V
Chip through 6 stations once, with runs between. Finish with a 1 km run. No rounds.
Station Flow 1.8 km run · 6 stations Run 64% Engine 10% Strength 17% Power 9%
Warm-up
5 minutes easy jog.
1 light round of 3 stations: 5 reps or 10 m each.
3 × 100 m at race pace.
Main set
30 Wall Balls
25m Sandbag Lunges
400m Run
500m SkiErg
50m Farmers Carry-
400m Run
15m Sled Pull
15m Sled Push-
1000m Run
Finisher
Walk 3 minutes until your breathing is calm.
Stretch calves, hip flexors and shoulders, 30 seconds each side.