Simulation of the Day · Next: Fri 15 January
THE STATION CHIPPER VI
Chip through 5 stations once, with runs between. Finish with a 1 km run. No rounds.
Station Flow 1.7 km run · 5 stations Run 59% Engine 10% Strength 31%
Warm-up
5 minutes easy jog.
1 light round of 3 stations: 5 reps or 10 m each.
3 × 100 m at race pace.
Main set
25m Sled Pull
100m Farmers Carry
300m Run
500m Row
50m Sandbag Lunges-
400m Run
25m Sled Push-
1000m Run
Finisher
Walk 3 minutes until your breathing is calm.
Stretch calves, hip flexors and shoulders, 30 seconds each side.