Simulation of the Day · Next: Tue 24 November
WALL BALL LADDER II
Ladder: 10-20-30-40 Wall Balls. After each step: 15m Sled Push, then a 200 m run (no run after the last step).
Lower Body 600 m run · 8 stations Run 34% Strength 19% Power 47%
Warm-up
5 minutes easy jog or bike.
10 walking lunges and 10 bodyweight squats.
2 light sled lengths or 10 kettlebell swings.
Main set
10 Wall Balls
15m Sled Push
200m Run-
20 Wall Balls
-
15m Sled Push
-
200m Run
-
30 Wall Balls
-
15m Sled Push
-
200m Run
-
40 Wall Balls
-
15m Sled Push
Finisher
Walk 3 minutes until your breathing is calm.
Stretch calves, hip flexors and shoulders, 30 seconds each side.