HYROX events · South Africa
HYROX Cape Town 2027
HYROX Cape Town takes place 26–28 March 2027 in Cape Town, South Africa – that’s 20 weeks from now.
Race facts
- Dates
- 26–28 March 2027
- City
- Cape Town
- Country
- South Africa
- Venue
- Convention Square, 1 Lower long street, Cape Town City Centre, Cape Town, 8001
- Official name
- Virgin Active HYROX Cape Town
20 weeks to go: base phase
You have time on your side. Focus on aerobic running volume, strength for sled push and pull, and learning efficient technique on every station. Keep most sessions easy and consistent.
A HYROX race is 8 × 1 km running, each followed by a station: SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges and wall balls. Practise them in our free Workout of the Day.
More HYROX races in South Africa
Information from the official HYROX website; it can change, so always check the official event page. RoxAiCoach is an independent training app and is not affiliated with HYROX.